I have found what I believe to be the current best vertical jump program in the world, and it’s Vert Shock by Adam Folker. Update for 2021! Best Vertical Jump Program in the World You don’t want to make any previous injuries any worse. If you or your players feel any pain in any of your joints during the program stop immediately and consult a doctor. So there can be no excuses for not completing the program.ĭisclaimer: Obviously, I am not a doctor. This program can be completed by anyone as long as you have a 2 x 2 meters of free space.
I designed this program to be completely equipment free and also without the need for a large space. I call it the Coach Mac Vertical Jump Program. I’ve developed this program over a number of years and have seen great improvements in the leaping ability of those who have followed it. If you are wondering if it is even possible to increase your vertical jump, you’ll be happy to know that with proper training, it is definitely something that can be improved. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the game a lot more fun!
It will help your team get more rebounds, blocks, and steals. A good vertical jump is a valuable asset for all of your players to possess.
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